Conversion Calculator

Amount of nutrients in 100 g (grams) of Pokeberry shoots, (poke), raw.

Nutrient	Amount and Unit	Percentage
Water	91.6 g	91.6%
Energy (calorie)	23 kcal
Energy (joule)	96 kJ
Protein	2.6 g	2.6%
Total lipid (fat)	0.4 g	0.4%
Ash	1.7 g	1.7%
Carbohydrate, by difference	3.7 g	3.7%
Fiber, total dietary	1.7 g	1.7%
Calcium, Ca	53 mg	0.05%
Iron, Fe	1.7 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	44 mg	0.04%
Potassium, K	242 mg	0.24%
Sodium, Na	23 mg	0.02%
Zinc, Zn	0.24 mg
Copper, Cu	0.157 mg
Manganese, Mn	0.418 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	136 mg	0.14%
Thiamin	0.08 mg
Riboflavin	0.33 mg
Niacin	1.2 mg
Pantothenic acid	0.049 mg
Vitamin B-6	0.146 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Vitamin B-12	0 µg
Vitamin A, RAE	435 µg
Retinol	0 µg
Vitamin A, IU	8700 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg